BE HAPPY. JUST BE.
Small friendly classes to ensure motivated and targeted workouts
Individually tailored sessions to suit your itinerary
Exercising with your infant and exercises you can do at home
Mat Pilates instruction for groups on a regular basis
PILATES CLASSES IN HENLEY ON THAMES
Build a strong core and transition into new positions and exercises with Rachel Lloyd
This flow revolves around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced.
These classes will target your arms, abs, glutes and spine to get you that signature ‘Pilates Body’ in no time.
With these classes, you will learn and practice the tools needed to lead a healthy and fit lifestyle, whilst also remaining mindful in every act you perform.
Thames Studio Pilates offers the best classes and workouts
Looking for a low-impact workout that’ll improve your strength, flexibility, alignment and posture?
Look no further…
Thames Studio Pilates believe in living a full life, full of joy, gratitude, and free of judgement. Experience a unique and transformative approach to Pilates creating a stronger, longer, leaner YOU!
With Pilates Master Teacher Trainer & Pilates Author Rachel Lloyd, the sessions have been specially designed for a complete body mobilisation as we focus on helping clients better connect to themselves and their surroundings.
We offer a variety of services, classes, workshops and Certified Teacher Training with World Wide renowned ‘Progressive Pilates Academy’ .
Request a call back using my quick contact form
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